"Excellent creative and useful transformative tool Amazing mind/body awareness app. Truly transformational on all levels and fun."

Linda Taylor

"Very useful tool. Simple, clear and actually works. I really enjoyed the body scan tool."

Patricia Curmi

These Transformative MIndfulness Methods exercises are taught through distance learning as part of the Applied Mindfulness Meditation Certificate Program, Faculty of Social Work, University of Toronto. For more information, please visit the Transformative Mindfulness website.